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Skin Tears and how to deal with them

There are three basic types of skin tears. Type 1: No skin loss Linear or flap tear which can be repositioned to cover the wound bed Type 2: Partial flap loss Flap cannot be repositioned to cover the wound Type 3: Total flap…

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Dehydration in Seniors

What are the signs and symptoms of dehydration? Dehydration can be difficult to identify in the elderly. Constipation, decreased urination, weight loss, increased heart rate,  anorexia, nausea, dry mouth , sunken eyeballs, few or no tears and decreased functional ability are…

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How to Minimize Salt in Your Diet

Sodium puts us at a higher risk for heart disease and elevated blood pressure, and even without a shake here and there, our food is already brimming with it. The American Heart Association (AHA) recommends limiting sodium intake to less…

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Virus De Jour in San Luis Obispo County Norovirus

The Norovirus has been making the rounds in San Luis Obispo County. Anyone can get Norovirus infection, and can get it many times since immunity is not long-lasting. What are the signs and symptoms of Norovirus infection? Nausea Vomiting Diarrhea…

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Pink Eye known as Conjunctivitis

It can be hard to determine the exact cause of every case of conjunctivitis. This is because some signs and symptoms of the condition can differ depending on the cause, and other signs and symptoms are similar no matter what…

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Using Canes and Walkers

Using Canes and Walkers How do I know if I would benefit from using a cane or walker? If you have pain or weakness on one side of your body that makes it hard to walk or balance, a cane…

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Exercise Shown to Prevent Dementia in Some Seniors

Physical activity was associated with less progression to cognitive impairment or vascular dementia among older patients who were living independently but who had white matter changes on MRI at baseline, a study found. The participants were evaluated at baseline and…

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