FIVE STEPS TO BONE HEALTH AND OSTEOPOROSIS PREVENTION

FIVE STEPS TO BONE HEALTH AND OSTEOPOROSIS PREVENTION
from the National Osteoporosis Foundation
EAT RIGHT:
Get your daily recommended amounts of Calcium and Vitamin D.
EXERCISE:
Engage in regular weight-bearing and muscle
strengthening exercise.
MAINTAIN A HEALTHY LIFESTYLE:
Avoid smoking and excessive alcohol consumption.
TALK TO YOUR HEALTHCARE PROVIDER:
Talk to your healthcare provider about bone health.
GET TESTED:
Have a bone density test and take medication when appropriate.