Be a HEART Healthy Woman at Any AGE!
Monday, January 18th, 2010Today, we’re learning more and more about the way our health needs change over time.
Heart Check up for Women
While some things never change, like the need for a healthy diet, regular exercise and a positive attitude, other aspects of your health are simply due to your stage of life.
Age, however, can be deceiving. In Inspiring Stories you’ll find the stories of several women who experienced heart-related incidents at age 35 and younger.
With that in mind, make it your goal to know your cholesterol and triglyceride numbers as well as you know your 401(K) balance and shoe size. Instead of counting wrinkles (not that you have any!) keep an eye on your calorie count – and eat from each of the six food groups as recommended by the USDA and the American Heart Association.
Above all, remember: Your body and current state of health are as unique as you are. That’s why it’s so important for women to find realistic heart health goals with the help of their doctors, and to be aware of the lifestyle choices that can decrease the risk of heart disease.
An ounce of prevention? Make that a gallon!
The more thoughtfully you protect your heart, starting as early as your 20s, the less likely you’ll face the life-threatening challenges posed by cardiovascular disease. No matter what your age or where you feel you are in your life, the best time to take action and get healthy is always right now.
From jogging with your friends, to swapping healthy recipes, to keeping up with loved ones and learning your family history, your heart health depends on a life-long commitment. As always, the first way for you, as a woman, to Go Red is to take good care of yourself every day. Because when you do, your life can be as beautiful as you are yourself!
We hope the information you’ll find here will help you take charge of your health, so you can continue to renew your passionate commitment to fight back against heart disease in all forms.
SOURCE: .goredforwomen.org
