You can text the CDC for Swine H1N1 flu updates

What should I do if I get sick?

If you get sick with flu-like symptoms this flu season, you should stay home and avoid contact with other people except to get medical care. Most people with 2009 H1N1 have had mild illness and have not needed medical care or antiviral drugs and the same is true of seasonal flu.

However, some people are more likely to get flu complications and they should talk to a health care provider about whether they need to be examined if they get flu symptoms this season. They are:

* Children younger than 5, but especially children younger than 2 years old
* People 65 and older
* Pregnant women
* People who have:
o Cancer
o Blood disorders (including sickle cell disease)
o Chronic lung disease [including asthma or chronic obstructive pulmonary disease (COPD)]
o Diabetes
o Heart disease
o Kidney disorders
o Liver disorders
o Neurological disorders (including nervous system, brain or spinal cord)
o Neuromuscular disorders (including muscular dystrophy and multiple sclerosis)
o Weakened immune systems (including people with AIDS)

Also, it’s possible for healthy people to develop severe illness from the flu so anyone concerned about their illness should consult a health care provider.

There are emergency warning signs. Anyone who has them should get medical care right away.
What are the emergency warning signs?

In children

* Fast breathing or trouble breathing
* Bluish skin color
* Not drinking enough fluids
* Not waking up or not interacting
* Being so irritable that the child does not want to be held
* Flu-like symptoms improve but then return with fever and worse cough
* Fever with a rash

In adults

* Difficulty breathing or shortness of breath
* Pain or pressure in the chest or abdomen
* Sudden dizziness
* Confusion
* Severe or persistent vomiting

Do I need to go the emergency room if I am only a little sick?

No. The emergency room should be used for people who are very sick. You should not go to the emergency room if you are only mildly ill.Photo of sick child If you have the emergency warning signs of flu sickness, you should go to the emergency room. If you get sick with flu symptoms and are at high risk of flu complications or you are concerned about your illness, call your health care provider for advice. If you go to the emergency room and you are not sick with the flu, you may catch it from people who do have it
Are there medicines to treat 2009 H1N1?

Yes. There are drugs your doctor may prescribe for treating both seasonal and 2009 H1N1 called “antiviral drugs.” These drugs can make you better faster and may also prevent serious complications. This flu season, antiviral drugs are being used mainly to treat people who are very sick, such as people who need to be hospitalized, and to treat sick people who are more likely to get serious flu complications. Your health care provider will decide whether antiviral drugs are needed to treat your illness. Remember, most people with 2009 H1N1 have had mild illness and have not needed medical care or antiviral drugs and the same is true of seasonal flu.
How long should I stay home if I’m sick?

CDC recommends that you stay home for at least 24 hours after your fever is gone except to get medical care or for other things you have toPhoto of family do and no one else can do for you. (Your fever should be gone without the use of a fever-reducing medicine, such as Tylenol®.) You should stay home from work, school, travel, shopping, social events, and public gatherings.
What should I do while I’m sick?

Stay away from others as much as possible to keep from making them sick. If you must leave home, for example to get medical care, wear a facemask if you have one, or cover coughs and sneezes with a tissue. And wash your hands often to keep from spreading flu to others. CDC has information on “Taking Care of a Sick Person in Your Home” on its website at http://www.cdc.gov/h1n1flu/guidance_homecare.htm

SOURCE: CDC
Read the rest of the Article from the CDC

H1N1 Swine Flu Update

1. Visits to doctors for influenza-like illness (ILI) are increasing nationally. Visits to doctors for influenza-like illness are higher than what is expected during this time of year and have increased for six consecutive weeks now. This is very unusual for this time of year.
2. Total influenza hospitalization rates for adults and children are similar to or lower than seasonal influenza hospitalization rates depending on age group, but are higher than expected for this time of year.

Yes you still need to make sure you keep you hand clean and washed!

Source: cdc.gov
The CDC updates can be viewed at
Click here for the CDC H1N1 Swine Flue Update

As a small business owner or employee, you do not want to be caught unprepared when the flu season hits.
Regardless of the size or type of your business, a bit of planning now can put strategies into place that will
help protect the business and its employees, when 2009 H1N1 flu hits. Plan now for the return of 2009 H1N1
to your community and for the potential for a more severe outbreak. It is important that the following list of
recommendations be reviewed carefully and applied in the most appropriate way to your small business.

Small businesses play a key role in protecting employees’ health and safety as well as limiting
the impact to the economy and society during an influenza pandemic. Advance planning for
pandemic influenza, a novel infectious disease that could occur in varying levels of severity, is
critical. Companies that provide critical services, such as power and telecommunications, have
a special responsibility to their community to plan for continued operations in a pandemic and
should plan accordingly.

SOURCE: flu.gov

Click to read how to create your plan

H1N1 Flu Blog Updates at Washington State University

Follow  how Washington  State University is dealing with their H1N1 Swine flu outbreak.

Every morning at HWS, a small group of us gather to review the previous day’s flu related activities on campus. We talk daily with campus leaders to monitor the situation and to determine what steps need to be taken next. It is clear from our conversations that many of you want more info, and you want it faster and clearer. This blog is our effort to provide you with that information as quickly and as accurately as possible. To begin, we’ve pasted some of the simple answers to questions we believe to be important.

Follow their blog about the Swine Flu

SAN FRANCISCO, California (AFP) – Some 2,000 students at Washington State University have reported symptoms of swine flu, university officials said, in one of the largest reported outbreaks of the virus on a US college campus.

The west-coast school last week instituted a blog to help provide information to students about the sudden and dramatic spread of the A(H1N1) virus on campus just days into the new school term.

“We estimate that we have been in contact with about 2,000 students with influenza-like illness in the first 10 days of our fall semester,” the latest online posting said.

“At this time of year, we would typically only see a handful of patients with influenza-like illness. Health care providers in the local community have also seen WSU students with influenza-like illness, but we have no way of knowing how many.

“We also have no way of estimating how many students are self-caring at home without contacting us,” school officials said.

Read the Article