How to Decrease the Spread of the Coronavirus

Decrease the Spread of the Coronavirus
Wash your hands regularly with soap and water for at least 20 seconds, or use an alcohol-based hand sanitizer. Clean your hands at the door and schedule regular hand washing reminders by email
IT IS THE BEST WAY TO PROTECT yourself form COVID-19
Sleep is important for your immune system. Research shows that sleep-deprived people have suppressed immunity, meaning that they’re more at risk of catching viruses.

Wear a MASK when you are out of your house.  Make sure that you know how to put it on and take it off correctly to avoid contamination.

Practice good hygiene
Stop handshaking – use other noncontact methods of greeting
Create habits and reminders to avoid touching your face and cover coughs and sneezes
Disinfect surfaces like, keyboards, doorknobs, tables, desks, and handrails regularly and clean keys, glasses your PHONES cell and landline

Increase ventilation by opening windows or adjusting air conditioning

Handle food carefully
Limit food sharing
Wash Produce with plain water
Wash Surfaces and utensils after each use